Joe Tecces Chicken and Broccoli

Joe Tecces Chicken and Broccoli can to enjoy a light and healthy meal any night of the week.  Boneless skinless chicken breasts are paired up with fresh broccoli, garlic, Parmesan cheese and more.  Make up a little pasta and enjoy a meal that is healthy, and easy to prepare.

Chicken with broccoli topped with Parmesan cheese

Joe Tecces Ristorante

This garlic chicken is so easy to make. Take a couple of chicken breasts season with a bit of salt, lots of fresh garlic, and pan sear the chicken for about 5 to 6 minutes on each side, then remove the chicken from the pan. Toss in some fresh broccoli, and cook until it is just tender. Add some Parmesan cheese, and you can enjoy a light chicken dinner in no time at all.

If you want to change up this recipe a bit, you could add some additional fresh vegetables like some red pepper, or even slices of carrot to this dish. Either carrots or red pepper would work very well.

Tip for making chicken turn golden brown when searing it!

Want your chicken to turn a lovely golden brown? Be sure to grab your cast iron pan to cook your chicken in. Cast iron browns beautifully. Cast iron is ideal for browning meat.

chicken and broccoli cooked with garlic

Looking for more great chicken recipes? Check out these recipes.

Olive Garden Stuffed Chicken Marsala
Chicken Sausage Pesto Pasta
Easy Weeknight Chicken Parmesan

Be sure to try Joe Tecces Chicken and Broccoli at home with this easy copycat recipe!

Chicken with broccoli topped with Parmesan cheese

Joe Tecces Chicken and Broccoli – make a light and healthful meal in minutes.

Make Joe Tecces Chicken and Broccoli at home. 
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Chicken Recipes
Servings: 4
Calories: 427kcal

Ingredients

  • 2 pounds chicken breasts
  • 2 pounds broccoli
  • 4 tablespoons garlic finely chopped
  • 1/2 cup Parmesan cheese
  • 1 tablespoons olive oil
  • salt and pepper

Instructions

  • Saute the garlic in the olive oil.
  • Add the chicken and cook until done. Remove to platter.
  • Add the broccoli and saute until crisp tender. Put the chicken back into the pan and toss together. Add the cheese and a healthy amount of freshly ground pepper. Serve with additional cheese.

Recipe Tips for the Cook

While not part of the original recipe you could also saute some red bell peppers with the broccoli.

Nutrition

Calories: 427kcal | Carbohydrates: 18g | Protein: 59g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 153mg | Sodium: 539mg | Potassium: 1599mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1580IU | Vitamin C: 207.5mg | Calcium: 280mg | Iron: 2.7mg
Tried this recipe?Mention @CopyKatRecipes or tag #CopyKatRecipes!

About Stephanie

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2.

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Reader Interactions

Comments

  1. Mary Thompson

    5 stars
    My husband and I love this recipe. It is easy, quick, healthy, and forgiving when you don’t get the measurements perfect. Thank you so much!

  2. Cheffy

    You can be so creative with this meal. I added onions, mushrooms, pesto sauce,fresh ginger, S&P and extra parmesan cheese to the pan. I also added some chicken stock. Tasted Great!

  3. Mary

    I just made this for supper. I wasn’t expecting much but was totally shocked by how good it tastes. It is a perfect mingling of flavors. My hubby says it can put on his favorites list.

  4. Pamelacaudle11

    Can this be cooked using frozen broccoli instead of fresh broccoli? If so, how do I go about adjusting the recipe?

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