This recipe comes from the recipe box of my Grandmother Eynard. My father was diabetic and she was always trying to make tasty desserts. This fruit salad is tasty even for those who aren’t diabetic. Be sure to use the cook and serve version of the pudding. It sets up much better.
No Sugar Added Fruit Salad
No Sugar Added Fruit Salad
No sugar fruit salad is a great salad when you don't need the extra sugar.
Print Pin RatePrep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 8
Calories: 147kcal
Ingredients
- 1 can mandarin oranges
- 10 ounces Maraschino Cherries drained or you can use fresh strawberries (2/3 C.)
- 4 ounces pineapple chunks
- 2 sliced banana
- 1 package vanilla sugar free cook and serve pudding mix
Instructions
- Drain pineapple saving juice. Drain cherries and oranges throwing away juice. Mix pineapple and pudding mix. Cook until very thick. Cool; add the fruit by alternating oranges, pineapple chunks, cherries or strawberries, and bananas into the pudding mix. Refrigerate for several hours. You can make this the day before.
Nutrition
Calories: 147kcal | Carbohydrates: 37g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 458mg | Potassium: 182mg | Fiber: 2g | Sugar: 22g | Vitamin A: 5.1% | Vitamin C: 14.8% | Calcium: 3.4% | Iron: 1.8%
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LINDA OLIVER says
This recipe s very deceiving. I am on Insulin and looking at the amount of sugar it is way to high for me to even try making this salad. Where did you think that this is ok for the sugar content.
Neallas says
Might want to change the name to “No Sugar Added Fruit Salad”.
Thanks from all your diabetic fans : )
Vicki says
alittle deceiving… all that fruit is HIGH in sugar–for those who are on a reduced sugar diet
Stephanie says
You bring up a good point. I guess just because it does not have added sugar doesn’t mean it is truly sugar free.