TGI Friday’s Sizzling Vegetable Fajitas

Sometimes vegetables make the best fajitas.  Don’t miss these for a lighter taste.

TGI Friday’s Sizzling Vegetables Fajitas

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TGI Friday’s Sizzling Vegetable Fajitas

TGI Friday’s Sizzling Vegetable Fajitas are perfect for the vegetarians in your life.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: TGI Friday’s Sizzling Vegetable Fajitas
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 4
Calories: 585kcal



  • 8 ounces chopped cilantro
  • 3 cloves garlic
  • 1/2 cup olive oil
  • 1/8 teaspoon salt, or to taste
  • 1/8 teaspoon pepper, or to taste
  • 2 ounces freshly grated Parmesan cheese
  • 1 onion sliced
  • 1/2 tablespoon margarine
  • 1/2 cup zucchini sliced
  • 1/2 cup carrots sliced
  • 1/2 cup broccoli
  • 1/2 cup cauliflower
  • 1/4 cup mushrooms sliced
  • 1/4 cup snow peas
  • 1 tablespoon lemon juice
  • 3 tortillas
  • lime wedge
  • pico de gallo
  • 1/4 cup guacamole
  • 1/4 cup sour cream
  • 1/4 cup shredded Cheddar cheese
  • 1/4 cup salsa

Pico de Gallo

  • 1/4 cup diced tomato
  • 1/4 cup finely diced onion
  • 3 tablespoons lemon juice
  • 1 1/4 tablespoons cilantro chopped
  • 1/2 teaspoon salt


  • To make pesto, put cilantro and garlic in a food processor and process until finely chopped. With machine on, gradually add olive oil. Seasonings and blend in cheese. Slice enough onion to equal about 1/2 cup. Saute with margarine in a small cast-iron skillet over medium-high heat. Cook past translucent stage until browned, about six to eight minutes.
  • Prepare about 2 cups of vegetables, the combination depends on personal taste. Cook all vegetables except mushrooms in lemon juice and 2 tablespoons of pesto over medium to medium-high heat. When almost at al dente stage, add sliced mushrooms. Continue cooking for about one minute. (The remaining pesto can be refrigerated for future use.) Place vegetable mixture over sizzling onions, then spoon vegetable-onion mixture into center of warmed tortillas. Top with condiments, to taste, then roll up tortillas. Three tortillas make one very generous portion PICO DE GALLO SAUCE: Combine all ingredients. Let sit for at least 30 minutes so flavors will blend.


Calories: 585kcal | Carbohydrates: 38g | Protein: 14g | Fat: 43g | Saturated Fat: 10g | Cholesterol: 24mg | Sodium: 1064mg | Potassium: 822mg | Fiber: 6g | Sugar: 8g | Vitamin A: 7120IU | Vitamin C: 51.8mg | Calcium: 356mg | Iron: 3.5mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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