For the pancake mix (makes approximately 2 1/2 cups)
1/2cupall-purpose flour
1/4cuprolled oatsground to a flour-like consistency
4scoopswhey protein powder
2tablespoonsbrown sugar
1tablespoonbuttermilk powder
1tablespooncornmeal
1teaspoonbaking powder
1teaspoonkosher salt
1/2teaspoonchia seeds
1/4teaspoonflax seeds
For the pancakes (makes 4 pancakes)
1/2cuppancake mix
1/4cupbuttermilk
1/2teaspoonmaple extract
1largeegg
canola oil
butter and syrupfor serving
Instructions
To make the pancake mix, combine all the ingredients in an airtight container and store in a cool, dry place.
To make the pancakes, place 1/2 cup of the pancake mix in a bowl. In a separate bowl, whisk together the buttermilk, maple extract, and egg. Add the wet ingredients to the pancake mix and stir until combined.
Heat a skillet or griddle over medium-low heat. Brush with canola oil. When hot, pour the pancake batter onto the skillet 1/4 cup at a time. When the pancakes begin to show tiny bubbles on top, flip them over. Continue to cook until golden brown on both sides.
Serve immediately, topped with butter and syrup.
Recipe Tips
The nutrition information is for 1 serving of 4 pancakes without butter and syrup.