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McDonald's Egg White Delight
You can recreate a lighter Egg McMuffin with egg whites and a leaner cheese.
Course
Breakfast
Cuisine
American
Keyword
Egg White Delight, McDonald's Recipes
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
195
kcal
Author
Stephanie Manley
Ingredients
▢
2
wheat English muffins
▢
2
slices
Canadian bacon
▢
4
egg whites
▢
salt and pepper
▢
2
slices
Cheddar cheese
or other low fat cheese
Instructions
Toast the wheat English muffins in a toaster.
In a small skillet over medium heat, cook Canadian bacon until heated through and slightly browned. Remove the bacon from the skillet.
Separate the eggs. Save the yolks for another recipe.
Whisk the egg whites.
Spray a bit of non-stick spray in the skillet.
Pour egg whites into the skillet and reduce the heat to low.
Slowly cook the egg whites, stirring as they cook. Season with salt and pepper if desired.
Remove the egg whites from the skillet and divide them into 2 portions.
Place the egg whites on the bottom of the English muffins.
Place a slice of cheese and Canadian bacon on top of the egg whites.
Cover the sandwiches with English muffin tops.
Video
Nutrition
Calories:
195
kcal
|
Carbohydrates:
23
g
|
Protein:
17
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
15
mg
|
Sodium:
570
mg
|
Potassium:
315
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Calcium:
158
mg
|
Iron:
1.6
mg
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