cauliflower being roasted with coconut oil
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4 from 1 vote

Roasted Cauliflower with Coconut Oil

Roasting cauliflower with coconut oil is not only good for you, but it always tastes great. 
Course Side Dish
Cuisine American
Keyword Cauliflower, Coconut oil, Gluten Free, Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4
Calories 89kcal
Author Stephanie Manley


  • 2 pounds cauliflower 1 head
  • 1 tablespoon coconut oil melted
  • 2 teaspoons garlic sliced
  • salt and pepper


  • Preheat oven to 425 degrees. Place chopped cauliflower and sliced garlic into a bowl. Drizzle cauliflower with melted coconut oil and stir to coat the cauliflower with the melted coconut oil. Line a baking sheet with aluminum foil. Place cauliflower onto foil-lined baking sheet. Roast cauliflower for about 25 to 30 minutes. Season to taste with salt and pepper before serving.


Calories: 89kcal | Carbohydrates: 11g | Protein: 4g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 0mg | Sodium: 68mg | Potassium: 678mg | Fiber: 4g | Sugar: 4g | Vitamin C: 109.8mg | Calcium: 53mg | Iron: 1mg
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