La Madeleine Smart Choice Omelette with Weight Watcher Points
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5 from 1 vote

La Madeleine Smart Choice Omelet

The La Madeleine Smart Choice Omelet is a great light breakfast that you can recreate at home. 
Course Breakfast
Cuisine American
Keyword Eggs, La Madeleine Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1
Calories 301kcal
Author Stephanie Manley

Ingredients

  • 1 cup Egg Beaters
  • 1/4 cup chopped onion
  • 1/4 cup mushrooms
  • 1/2 cup fresh spinach
  • 2 ounces baguette bread

Instructions

  • Using an 8-inch non-stick skillet, coat heavily with non-stick spray and add onions, and mushrooms. Season with salt and pepper. Cook onions and mushrooms over a low heat until the onions are transparent. 
  • Pour Egg Beaters overcooked onions and mushrooms, and then sprinkle with spinach and allow the eggs to cook fully. When the eggs are done turn omelet over onto itself and allow the spinach to steam for a moment or two before serving. Service with fresh tomato slices, and serve with a 2 ounce serving of french baguette bread. 
  • Of course, you could use other vegetables, and it would still be a healthy choice for breakfast. If you add things like cheese and meat, the calories would increase.

Nutrition

Calories: 301kcal | Carbohydrates: 37g | Protein: 31g | Fat: 2g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 804mg | Potassium: 280mg | Fiber: 2g | Sugar: 2g | Vitamin A: 3370IU | Vitamin C: 7.2mg | Calcium: 59mg | Iron: 5.6mg
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