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Whole Earth Special Summer Salad
This Whole Earth Special Summer Salad is filled with all sorts of fresh fruit.
Course
Salad
Cuisine
American
Keyword
Whole Earth Special Summer Salad
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
8
Calories
594
kcal
Author
Stephanie Manley
Ingredients
▢
1
pineapple
▢
6
apricots
▢
1
banana
sliced
▢
1/2
cantelope
diced
▢
1
cup
Grapes
▢
1
cup
Shredded Coconut
▢
1
pint
Sour Cream
▢
1/4
cup
chopped Walnuts
Instructions
Chill pineapple overnight. Slice in half. Cut out core and then cut out pineapple. Put in bowl along with other cut up fruit. Add coconut, sour cream, and nuts. Mix well. Chill until ready to serve.
Nutrition
Calories:
594
kcal
|
Carbohydrates:
67
g
|
Protein:
7
g
|
Fat:
36
g
|
Saturated Fat:
21
g
|
Cholesterol:
61
mg
|
Sodium:
166
mg
|
Potassium:
932
mg
|
Fiber:
7
g
|
Sugar:
52
g
|
Vitamin A:
3840
IU
|
Vitamin C:
126.1
mg
|
Calcium:
190
mg
|
Iron:
2.1
mg
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