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5 from 1 vote

Natasha’s Cafe Ghivetch (Summer Stew)

Make Natasha’s Cafe Ghivetch (Summer Stew) at home. 
Course Soup
Cuisine Russian
Keyword Summer recipes, Summer Stew, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 10
Calories 87kcal
Author Stephanie Manley

Ingredients

  • 2 cups chopped onion
  • 1 cup sliced celery
  • 1/2 pound diced squash
  • 3/4 cup green peas
  • 1/4 cup yellow corn fresh is best
  • 1 chopped green bell pepper
  • 2 cups grated carrots
  • 1/2 pound diced zucchini
  • 1 Eggplant
  • 1 1/2 pounds tomatoes blanched, skinned, and chopped
  • 1/2 cup green beans cut to 1"
  • 1 teaspoon crushed garlic
  • 1 cup sliced caulilflower
  • 1/2 teaspoon basil
  • 1/2 teaspoon oregano
  • 1/2 teaspoon thyme

Instructions

  • Add onions and half the garlic to two tablespoons of olive oil. Saute until onions are brown. Add carrots and stir well. Add celery and stir well. The cooking time between each vegetable is the time it takes to wash and chop the next ingredient. 
  • Add zucchini and squash and stir well. Add eggplant and stir well. Add green beans and stir well. Add tomatoes and stir. Add peas and corn and stir. Add pepper and stir. Add cauliflower and stir. Cook over medium heat until vegetables are tender but not overcooked. Add spices. Remove from heat and let cool uncovered for 30 minutes. Then add the rest of garlic and stir well. Add salt and pepper to taste.

Nutrition

Calories: 87kcal | Carbohydrates: 18g | Protein: 3g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 38mg | Potassium: 643mg | Fiber: 5g | Sugar: 8g | Vitamin A: 103.1% | Vitamin C: 51.4% | Calcium: 4.8% | Iron: 6%
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