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5 from 1 vote

Tator Crisp Fried Fish

This fish is fried with a coating of instant mashed potatoes and Parmesan cheese.
Course Main Course
Cuisine Seafood
Keyword Fish Recipes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6
Calories 384kcal
Author Stephanie Manley

Ingredients

  • 2 pounds fish filets perch is recommended
  • 2 eggs
  • 1 cup instant mashed potatoes flakes
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons oregano leaves
  • 1/2 cup oil
  • salt and pepper

Instructions

  • Rinse fish fillets under cold water; pat dry. In shallow dish, beat eggs. In another dish shallow dish combine potato flakes, Parmesan cheese, and oregano flakes. Dip fish fillets in egg, coat fish with potato flake mixture. In a large skillet heat oil over medium for 1 to 2 minutes. Fry fish in skillet until crust is golden brown and fish flakes easily with a fork, about 3 to 5 minutes on each side. Season to taste.

Nutrition

Calories: 384kcal | Carbohydrates: 8g | Protein: 29g | Fat: 25g | Saturated Fat: 3g | Cholesterol: 145mg | Sodium: 160mg | Potassium: 679mg | Fiber: 0g | Sugar: 0g | Vitamin A: 200IU | Vitamin C: 9.2mg | Calcium: 89mg | Iron: 1.1mg
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