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Pineapple Smoothie
You can make delicious pineapple smoothies at home.
Course
Drinks
Cuisine
American
Keyword
Pineapple smoothie, Smoothie recipe
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
512
kcal
Author
Stephanie Manley
Ingredients
▢
20
ounces
pineapple chunks
▢
1
cup
buttermiilk
▢
2
teaspoons
vanilla extract
▢
2
teaspoons
liquid sweetener
▢
mint leaves
optional
Instructions
Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender. Blend until smooth. Pour into glasses and garnish with mint if desired. Serve immediately.
Nutrition
Calories:
512
kcal
|
Carbohydrates:
100
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
26
mg
|
Sodium:
258
mg
|
Potassium:
1027
mg
|
Fiber:
7
g
|
Sugar:
93
g
|
Vitamin A:
680
IU
|
Vitamin C:
53.3
mg
|
Calcium:
367
mg
|
Iron:
1.6
mg
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