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Garlic Hummus
It's so easy to make garlic hummus at home.
Course
Appetizer
Cuisine
Mediterranean
Keyword
garlic hummus, homemade garlic hummus
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
Calories
118
kcal
Author
Stephanie Manley
Ingredients
▢
1
can
chickpeas
drained and rinsed
▢
3
cloves
garlic
crushed
▢
2
tablespoons
tahini
▢
2
teaspoons
lemon juice
▢
1/4
teaspoon
oregano
▢
2
teaspoons
olive oil
▢
1/2
teaspoon
salt
▢
1/4
teaspoon
black pepper
Garnishes
▢
olive oil
▢
finely chopped onions
▢
fresh parsley
▢
fresh cilantro
Instructions
Put all the ingredients in a food processor and process into a paste.
Transfer to a bowl and serve topped with a drizzle of olive oil and finely chopped onions, parsley, or cilantro.
Nutrition
Calories:
118
kcal
|
Carbohydrates:
13
g
|
Protein:
4
g
|
Fat:
5
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
150
mg
|
Potassium:
149
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
10
IU
|
Vitamin C:
1.8
mg
|
Calcium:
30
mg
|
Iron:
1.5
mg
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