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Air Fryer Buffalo Style Cauliflower
Air Fryer Buffalo Cauliflower is a healthy appetizer or side dish. Cauliflower buffalo wings are great for game day, parties, or a snack. Air fried buffalo cauliflower is a healthy vegetarian dish that is gluten free, low carb, and keto friendly.
Course
Side Dish
Cuisine
American
Keyword
Air Fryer Buffalo Style Cauliflower
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
143
kcal
Author
Stephanie Manley
Ingredients
▢
1
pound
cauliflower florets
▢
1
tablespoon
extra virgin olive oil
▢
1/2
teaspoon
ground black pepper
▢
1
teaspoon
garlic powder
▢
1
teaspoon
onion powder
▢
1/2
cup
almond flour
▢
1/2
cup
buffalo sauce
Instructions
Preheat the air fryer to 350 degrees.
In a zip top bag, combine the cauliflower, olive oil, salt, pepper, garlic powder, onion powder, and almond flour.
Close the bag, shake until the cauliflower is coated.
Cook the cauliflower for 5 minutes. Add in the buffalo sauce, shake the basket to coat and cook for another 10 minutes.
Remove and enjoy.
Nutrition
Calories:
143
kcal
|
Carbohydrates:
10
g
|
Protein:
5
g
|
Fat:
11
g
|
Saturated Fat:
1
g
|
Sodium:
955
mg
|
Potassium:
356
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
1
IU
|
Vitamin C:
55
mg
|
Calcium:
58
mg
|
Iron:
1
mg
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