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overnight oatmeal made with oatmeal, chia seeds, almond milk, peanut butter, and blueberries
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5 from 2 votes

Overnight Oats

Learn how to make overnight oats in a jar with this easy recipe. Get the right ratio for the best results. Find out which milk and add-ins you can use for a healthy breakfast.
Course Breakfast
Cuisine American
Keyword Oatmeal Recipes, Overnight Oats
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings 1
Calories 248kcal
Author Stephanie Manley

Ingredients

  • 1/2 cup old-fashioned oatmeal
  • 1/2 cup whole milk
  • 1 tablespoon honey
  • 2 tablespoons blueberries
  • 1 - 2 teaspoons chia seeds optional

Instructions

  • Place oatmeal and milk into a small plastic container. Place the container in the refrigerator overnight. In the morning drizzle with honey and chopped strawberries.

Video

Recipe Tips

Favorite Mixins for your Overnight Oats: 
  • Chia seeds, flax seeds, hemp seeds 
  • Protein powder 
  • Peanut butter powder
  • Ground cinnamon 
  • Nuts: almonds, walnuts, or even pecans 
  • Fresh fruit: blueberries, blackberries, strawberries, or whatever is in season
  • Something sweet - honey, maple syrup, or even a sprinkle of brown sugar

Nutrition

Calories: 248kcal | Carbohydrates: 43g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 58mg | Potassium: 373mg | Fiber: 3g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 50mg | Calcium: 162mg | Iron: 1.4mg
Tried this recipe?Mention @CopyKatRecipes or tag #copykatrecipes!