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gluten free krabby patty - tuna patty
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5 from 1 vote

Gluten Free Poor Man's Krabby Patty

You can make a gluten-free Krabby Patty for dinner. 
Course Main Course
Cuisine American
Keyword Gluten Free
Prep Time 40 minutes
Cook Time 10 minutes
Total Time 50 minutes
Servings 4
Calories 206kcal
Author Stephanie Manley

Ingredients

  • 6 ounces tuna I prefer albacore
  • 1 egg
  • 1/2 cup seasoned Gluten Free 'bread' crumbs, or your favorite GF cereal like Chex, crushed
  • 1/3 cup minced onion
  • 1/4 cup minced celery
  • 1/4 cup minced red bell pepper
  • 1/4 cup mayonnaise Hellman's is gluten free
  • 2 tablespoons chili sauce optional
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 dash hot pepper sauce, optional
  • 1 dash Worcestershire sauce Lea & Perrins is gluten free), optional

Instructions

  • Preheat oven to 400 degrees. 
  • Combine tuna, egg, bread crumbs, onion, celery, red bell pepper, mayonnaise, hot chili sauce, chili sauce, dill, salt, pepper, hot pepper sauce and Worcestershire sauce. Mix well. 
  • Shape into 4 patties (mixture will be very soft and delicate). Refrigerate for 30 minutes to make the patties easier to handle, if desired can be made up a day or two in advance. 
  • Coat a cast iron skillet with cooking spray, oil or butter(just enough to coat not shallow frying); fry tuna patties for about 3 to 4 minutes per side. These are fragile, so be careful when turning them. Then I pop them into the oven for 5-10 minutes. Using a cast iron skillet makes it even easier. Serve plain or on gluten-free buns.

Nutrition

Calories: 206kcal | Carbohydrates: 12g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 463mg | Potassium: 174mg | Fiber: 1g | Sugar: 2g | Vitamin A: 455IU | Vitamin C: 14.1mg | Calcium: 19mg | Iron: 1mg
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