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Chicken with broccoli topped with Parmesan cheese
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5 from 1 vote

Joe Tecces Chicken and Broccoli – make a light and healthful meal in minutes.

Make Joe Tecces Chicken and Broccoli at home. 
Course Main Course
Cuisine American
Keyword Chicken Recipes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 427kcal
Author Stephanie Manley

Ingredients

  • 2 pounds chicken breasts
  • 2 pounds broccoli
  • 4 tablespoons garlic finely chopped
  • 1/2 cup Parmesan cheese
  • 1 tablespoons olive oil
  • salt and pepper

Instructions

  • Saute the garlic in the olive oil.
  • Add the chicken and cook until done. Remove to platter.
  • Add the broccoli and saute until crisp tender. Put the chicken back into the pan and toss together. Add the cheese and a healthy amount of freshly ground pepper. Serve with additional cheese.

Recipe Tips

While not part of the original recipe you could also saute some red bell peppers with the broccoli.

Nutrition

Calories: 427kcal | Carbohydrates: 18g | Protein: 59g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 153mg | Sodium: 539mg | Potassium: 1599mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1580IU | Vitamin C: 207.5mg | Calcium: 280mg | Iron: 2.7mg
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