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Chicken Gumbo
You can make great chicken gumbo with this easy recipe.
Course
Soup
Cuisine
Cajun
Keyword
Chicken Gumbo
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
364
kcal
Author
Stephanie Manley
Ingredients
▢
3
ounces
boneless, skinless chicken breasts
(cut into 1/2" strips)
▢
6
strips
bacon
cut into 1" pieces
▢
2
tablespoons
canola oil
▢
1/2
cup
all-purpose flour
▢
4
cups
chicken broth
▢
6
plum tomatoes
chopped
▢
1/2
cup
corn kernels
preferably cut from the cob
▢
1 1/2
cups
okra
cut into 1/2 " pieces
▢
1
chopped green bell pepper
▢
1
cup
chopped onion
▢
1
cup
chopped celery
▢
1/3
cup
uncooked rice
▢
5
cups
water
▢
1
teaspoon
hot pepper sauce
▢
1
teaspoon
black pepper
▢
1
teaspoon
cajun seasoning
▢
1
teaspoon
parsley
Instructions
In a large pot, fry the bacon. Remove the bacon and set aside. Add the oil to the bacon drippings that are in the pot.
Dredge the chicken pieces in flour and brown them in the pot. This may have to be done in several batches.
Pour the chicken broth over the browned chicken and bring to a boil.
Add all remaining ingredients and simmer for 30 minutes.
Taste and season before serving.
You may add the bacon to the soup if desired
Nutrition
Calories:
364
kcal
|
Carbohydrates:
15
g
|
Protein:
40
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
119
mg
|
Sodium:
792
mg
|
Potassium:
1033
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
685
IU
|
Vitamin C:
35.3
mg
|
Calcium:
55
mg
|
Iron:
1.5
mg
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