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Panera Bread Black Bean Soup
Panera Bread Black Bean Soup can be made at home.
Course
Soup
Cuisine
American
Keyword
Black Bean Soup, Panera Recipes
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
40
minutes
minutes
Servings
8
Calories
192
kcal
Author
Stephanie Manley
Ingredients
▢
1
cup
white onion
chopped
▢
½
cup
celery
chopped
▢
½
cup
carrot
chopped
▢
2
tablespoons
vegetable oil
▢
½
cup
red bell pepper
chopped
▢
2
teaspoons
minced garlic
▢
32
ounces
vegetable broth
▢
30
ounces
black beans
or 3 to 4 cups of cooked black beans
▢
1
teaspoon
salt
▢
1
teaspoon
ground cumin
▢
1½
teaspoons
lemon juice
▢
1
tablespoon
cornstarch
mixed with 1 tablespoon of water
Instructions
In a large pot add 2 tablespoons of vegetable oil.
Add onions, celery, and carrots. Sprinkle the vegetables with a pinch of salt to help them release the water in the vegetables.
Saute vegetables until onions begin to become translucent.
Add bell pepper and garlic.
Continue to saute vegetables until the garlic becomes fragrant.
If using canned black beans, rinse them to remove excess starch.
Add beans and vegetable broth to the pot.
Add 1 teaspoon of salt and cumin to the soup.
Allow the soup to simmer for about 10 minutes to heat through.
Taste the soup and add more salt if needed.
Add cornstarch and water mixture to the soup. It will help thicken the soup.
Just before serving, add the lemon juice.
Video
Nutrition
Calories:
192
kcal
|
Carbohydrates:
30
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
3
g
|
Cholesterol:
0
mg
|
Sodium:
466
mg
|
Potassium:
468
mg
|
Fiber:
10
g
|
Sugar:
2
g
|
Vitamin A:
1905
IU
|
Vitamin C:
14.3
mg
|
Calcium:
40
mg
|
Iron:
2.3
mg
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