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–+ servings
A crunchy salad with kale, cabbage, and almonds.
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Chick-fil-A Kale Crunch Salad

Fresh kale and cabbage tossed in a sweet maple vinaigrette with crunchy almonds. A perfect Chick-fil-A copycat side or light meal.
Course Salad
Cuisine American
Keyword Chick Fil A Recipes
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 187kcal
Author Stephanie Manley

Ingredients

Dressing

  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons maple syrup
  • 1 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 teaspoon white wine vinegar

Salad

  • 10 cups chopped curly kale leaves stems removed
  • 2 cups thinly sliced green cabbage
  • 1/2 cup roasted salted almonds chopped

Instructions

  • Whisk all the ingredients for the dressing in a small bowl or shake vigorously in a mason jar until emulsified.
  • Place the kale in a large bowl. Drizzle about 1 tablespoon of the dressing over the kale. To endure tenderness, massage the kale with clean hands until it turns a brighter green. Then add the shredded green cabbage.
  • Pour the remaining dressing over the salad and toss to coat.
  • Sprinkle with almonds just before serving.

Nutrition

Calories: 187kcal | Carbohydrates: 10g | Protein: 4g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Trans Fat: 0.002g | Sodium: 135mg | Potassium: 270mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3521IU | Vitamin C: 41mg | Calcium: 139mg | Iron: 1mg
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