Wash chicken dry, and coat with flour. Heat oil and brown the chicken in a skillet. Do not cook the chicken all of the way. Do not cook the chicken all of the way through.
Sprinkle the chicken with salt and pepper.
Sweet and Sour Sauce
Drain pineapple and add enough water to the drained liquid to make 1 1/4 cups.
Mix sauce ingredients and boil for 2 minutes.
Pour sweet and sour sauce over the chicken. Add pineapple and green pepper.
Bake until tender, about 30 to 40 minutes at 350 degrees.
Recipe Tips
The recipe comes from Sue A. Mertens Minick from Hazelwood, MO. She actually found this site on the internet, and she turns out to be family.