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Bakla Ritos Fritos
This was a recipe from a family friend from the 1970s. Kathy Perez gave this recipe to my mother.
Course
Main Course
Cuisine
Puerto Rican
Keyword
Fish Recipes
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
Calories
304
kcal
Author
Stephanie Manley
Ingredients
▢
1
cup
salted cod, washed and drained
▢
2
cups
flour
▢
1/2
cup
milk
or more to flour to make a pancake like batter
▢
salt and pepper to taste
Instructions
Flake the fish and mix in the batter and fry like a pancake.
Nutrition
Calories:
304
kcal
|
Carbohydrates:
49
g
|
Protein:
19
g
|
Fat:
2
g
|
Saturated Fat:
0
g
|
Cholesterol:
33
mg
|
Sodium:
1419
mg
|
Potassium:
398
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
75
IU
|
Vitamin C:
0.7
mg
|
Calcium:
76
mg
|
Iron:
3.4
mg
Tried this recipe?
Mention
@CopyKatRecipes
or tag
#copykatrecipes
!