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overhead view of baked chicken parmesan on a plate and in a baking dish.
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5 from 5 votes

Baked Chicken Parmesan Easy Recipe (No Breading)

Easy baked chicken parmesan with no breading! Healthy, gluten-free dinner ready in 30 minutes. Perfect weeknight meal with cheese and sauce.
Course Main Course
Cuisine Italian
Diet Gluten Free, Low Calorie, Low Fat
Keyword Baked Chicken Parmesan, Chicken Recipes, comfort food, easy, healthy, Quick
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 291kcal
Author Stephanie Manley

Ingredients

  • 1 pound boneless skinless chicken breasts 4 portions
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 32 ounces spaghetti sauce
  • 4 teaspoons grated Parmesan cheese
  • 4 ounces shredded Mozzarella cheese

Instructions

  • Preheat the oven to 375°F, and spray a 9x13-inch baking dish with non-stick spray.
  • If the chicken is very thick, slice it in half horizontally. Season the chicken with garlic powder, salt, and pepper, and place it in the prepared baking dish.
  • Pour the spaghetti sauce over the chicken breasts, covering them completely.
  • Bake the chicken breasts for approximately 20 minutes, until the internal temperature reaches 165°F and the juices run clear.
  • Remove the chicken from the oven.
  • Sprinkle Parmesan cheese on top. You may add mozzarella cheese if you like.
  • To brown the cheese, turn your oven to broil and broil until the cheese turns brown. This may only take a minute or two.

Video

Recipe Tips

  • Serve with pasta tossed with pesto sauce.
  • You can prepare this recipe with boneless pork chops.

Nutrition

Calories: 291kcal | Carbohydrates: 13g | Protein: 35g | Fat: 11g | Saturated Fat: 5g | Cholesterol: 99mg | Sodium: 1864mg | Potassium: 1191mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1250IU | Vitamin C: 17.2mg | Calcium: 233mg | Iron: 2.9mg
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