Black Bean Vegan Burger
This vegan burger is perfect for a healthy plant-based meal.
Servings 4
Calories 319kcal
Ingredients
- 1 cup canned black beans drained and rinsed
- 1/2 cup white mushrooms chopped
- 1/3 cup red beet cut into chunks
- 1 cup chopped carrot
- 1 tablespoon soy sauce
- 3 teaspoons chopped garlic
- 1 cup chopped yellow onion
- 3 tablespoons olive oil
- 3 tablespoons oat flour
- 1/2 teaspoon cumin
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon smoked paprika
- kosher salt
- 4 hamubrger buns
- burger toppings of your choice
Instructions
- Preheatthe oven to 325°F. Roast the beet and carrot chunks with some oil on a bakingsheet until soft (about 15 minutes).
- Meanwhile,fry the mushrooms till golden in a splash of olive oil. Add the onion and garlic and sauté for about 5-7minutes.
- Placethe beet, carrot, black beans, sautéed onion, and mushrooms into a foodprocessor or blender and pulse the mixture a bit. Add the flour, spices, andsalt, and pulse again, leaving some small chunks.
- Formthe mixture into patties and place them on a preheated skillet with a fewspoonfuls of olive oil. Fry them on each side for about 2-3 minutes.
- Toast the buns. Spread a sauce of your choice on thetop bun. Add a patty to the bottom bun. Top with your choice of burger fillingsand add more sauce if desired.
Nutrition
Calories: 319kcal | Carbohydrates: 42g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 667mg | Potassium: 462mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5469IU | Vitamin C: 8mg | Calcium: 116mg | Iron: 3mg
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