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Chinese Baked Lobster and Crab Casserole
Recreate this staple of most Chinese food buffets.
Course
Main Course
Cuisine
Chinese
Keyword
Chinese Buffet Seafood Bake
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
Calories
634
kcal
Author
Stephanie Manley
Ingredients
▢
12
ounces
imitation crab meat
▢
12
ounces
imitation lobster meat
▢
6
ounces
shrimp
▢
1
cup
mayonnaise
▢
2
tablespoons
sliced green onions
▢
1/2
cup
mozzarella cheese
Instructions
Preheat the oven to 350°F.
In a medium-sized bowl combine the imitation crab and lobster meat with the shrimp and mayonnaise. Stir well. Then fold in the sliced green onions.
Transfer the mixture into a 1-quart baking dish sprayed with non-stick spray, top with the mozzarella, and bake for 25 to 30 minutes.
Video
Nutrition
Calories:
634
kcal
|
Carbohydrates:
30
g
|
Protein:
21
g
|
Fat:
45
g
|
Saturated Fat:
8
g
|
Cholesterol:
160
mg
|
Sodium:
1730
mg
|
Potassium:
55
mg
|
Fiber:
1
g
|
Sugar:
6
g
|
Vitamin A:
160
IU
|
Vitamin C:
2.3
mg
|
Calcium:
137
mg
|
Iron:
1.1
mg
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