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Cauliflower au Gratin with Pepper Jack Cheese
Baked cauliflower with Pepper Jack Cheese is a great way to enjoy fresh cauliflower.
Course
Side Dish
Cuisine
American
Keyword
Cauliflower au Gratin, Cauliflower Gratin, Low Carb
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
8
Calories
198
kcal
Author
Stephanie Manley
Ingredients
▢
3
pounds
cauliflower
▢
salt for cooking cauliflower
▢
2
tablespoons
butter
▢
2
tablespoons
all-purpose flour
▢
1
cup
milk
▢
8
ounces
Pepper Jack cheese
(divided use)
Instructions
Preheat oven to 350 degrees.
Cut cauliflower into florets.
Bring a pot of salted water to a boil.
Add cauliflower and cook until it is tender but firm, about 5 to 6 minutes.
While the cauliflower is cooking, start the cheese sauce.
Melt 2 tablespoons of butter in a small saucepan.
When the butter has melted completely, add the flour.
Cook the flour for 1 to 2 minutes, stirring or whisking as it cooks.
Slowly begin to add milk, whisking or stirring as the milk is added. The sauce should thicken with each addition of milk.
After the milk is added, add 4 ounces of cheese. Stir until it melts completely.
Place the cooked cauliflower in a large casserole dish.
Pour the cheese sauce over the cauliflower.
Sprinkle remaining 4 ounces of cheese over the cauliflower.
Bake at 350 degrees for 15 minutes. The gratin is done when the cheese is slightly browned.
Video
Nutrition
Calories:
198
kcal
|
Carbohydrates:
11
g
|
Protein:
11
g
|
Fat:
12
g
|
Saturated Fat:
7
g
|
Cholesterol:
35
mg
|
Sodium:
241
mg
|
Potassium:
571
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
355
IU
|
Vitamin C:
82
mg
|
Calcium:
283
mg
|
Iron:
1
mg
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