Natasha’s Cafe generously submitted this. This is a filling vegetarian soup that tastes delicious and gets better the second day.
Natasha’s Cafe Black Bean Soup
Natasha’s Cafe Black Bean Soup
Natasha's Cafe Black Bean Soup can be made at home with our recipe.
Print Pin RatePrep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 8
Calories: 159kcal
Ingredients
- 4 cups dry black beans
- 8 cups water
- 2 sliced carrots
- 4 sliced celery stalks
- 2 cups chopped onion
- 2 sliced green bell peppers
- 4 tomatoes blanched, skinned and chopped
- 2 tablespoons crushed garlic
- 1 teaspoon red wine vinegar
- 1/2 teaspoon basil
- 1/2 teaspoon thyme
- 1/2 teaspoon oregano
Instructions
- Soak dried black beans in water overnight, rinse and cover with 1 quart of water in large pot or kettle. Cook over medium heat until tender. Add water as needed to maintain 1o water level. Add sliced carrots, celery and vinegar (optional). Saute onions and green peppers and garlic in wok until browned. Add to pot. Add tomatoes and cook until carrots are tender. Add salt, pepper and spices to taste. Garnish with a dab of sour cream.
Nutrition
Calories: 159kcal | Carbohydrates: 30g | Protein: 9g | Fat: 0g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Potassium: 670mg | Fiber: 10g | Sugar: 5g | Vitamin A: 65.2% | Vitamin C: 45.6% | Calcium: 6.8% | Iron: 12.9%
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MarkD says
This was a great way to serve up Black Beans. Thank you.
Liz Nelson says
This was wonderful! I usually add corn to my black bean soup so I added it to this one as well. It just adds a little sweetness.