Fruit Dip

A fruit tray with creamy fruit dip is a great alternative to the usual cake or pie desserts. It can also be a delicious appetizer or after school snack for kids. Use whatever fruit is in season.

bowl of fruit dip with strawberries and grapes


Fruit Dip Ingredients

  • Cool Whip
  • Sour Cream
  • Brown Sugar
  • Vanilla

Combine together and refrigerate until serving with fresh fruit.

Love fruit? Try these recipes:

fruit dip served with assorted cut fruit

Fruit Dip

This quick and easy fruit dip is better than anything you will buy in the store!
5 from 2 votes
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Course: Dessert
Cuisine: American
Keyword: Dip for Fruit, Fruit dip
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 10
Calories: 120kcal


  • 8 ounces Cool Whip
  • 8 ounces Sour Cream
  • 1/2 cup brown sugar
  • 1 teaspoon vanilla


  • Mix all ingredients. Chill and serve with sliced apples, pears, peaches, oranges, bananas, or any other fresh fruit you have on hand.


Calories: 120kcal | Carbohydrates: 17g | Protein: 1g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 37mg | Potassium: 71mg | Fiber: 0g | Sugar: 15g | Vitamin A: 180IU | Vitamin C: 0.2mg | Calcium: 59mg | Iron: 0.1mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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