When I need a no-fail appetizer that disappears within minutes of hitting the table, my 7-Layer Dip is always the answer. This colorful masterpiece has saved countless gatherings when I’m short on time but big on expectations. First introduced to the world in 1981 as “Tex-Mex Dip” in Family Circle magazine, this dip skyrocketed to fame for good reason. The magic lies in the perfect stacking of complementary flavors: creamy beans, zesty guacamole, seasoned sour cream, crisp vegetables, and melty cheese create a perfect bite every time. Best of all? Not a single cooking step is required. Just open, layer, and watch your reputation as party MVP soar.
Table of Contents
Why This Recipe Works
The beauty of 7 Layer Dip lies in its perfect balance of flavors and textures in every scoop. Each layer complements the next, creating a harmonious blend of creamy, crunchy, spicy, and fresh elements. The bean base provides substance while the guacamole adds richness. Seasoned sour cream brings tang, while fresh vegetables add brightness and texture. Cheese provides the perfect finishing touch that melts slightly from the warmth of the layers below. This combination creates an addictive dip that satisfies multiple cravings at once.
Ingredients
- Bean dip – Forms the hearty foundation layer that holds everything together
- Guacamole – Adds creamy richness and smooth texture with fresh avocado flavor
- Taco seasoning – Infuses the sour cream with classic Tex-Mex spices
- Sour cream – Provides cooling tanginess that balances the spices and rich guacamole
- Green onions – Add mild onion flavor and fresh crunch
- Tomatoes – Contribute juicy freshness and bright color
- Black olives – Deliver savory, briny notes and visual contrast
- Cheddar cheese – Creates the perfect golden crown that melts slightly into layers below
Own It!
Don’t like onions? Only have Monetary Jack cheese in the house? No problem; no one is making you stick to the ingredients in this recipe.
Feel free to change things up. Substitute one layer for another, skip the ones you don’t like, or add a few more. Whatever you do, it will be tubular.
How to Make 7 Layer Dip
- Spread bean dip in a 13 X 9-inch serving dish.
- Top with guacamole.
- Combine sour cream and taco seasoning.
- Spread sour cream mixture on top of the guacamole.
- Sprinkle chopped green onions on top.
- Sprinkle chopped tomatoes on top.
- Sprinkle sliced olives on top.
- Cover with shredded cheese.
7 Layer Dip
Ingredients
- 20 ounces Frito Lay bean dip
- 1 ½ cups guacamole
- 2 ¼ cups sour cream
- 1 package taco seasoning mix
- 1 cup chopped green onion
- 1 cup seeded chopped tomatoes
- 1 cup sliced black olives
- 1 cup shredded Cheddar cheese
Instructions
- Spread bean dip in a 13×9-inch serving dish.
- Spread guacamole over the bean dip.
- Combine sour cream and taco seasoning mix.
- Spread the sour cream mixture over the guacamole.
- Sprinkle chopped green onions on top.
- Sprinkle chopped tomatoes on top.
- Sprinkle sliced olives on top.
- Cover with shredded cheese.
- Serve immediately or refrigerate until serving.
Notes
- chopped pickled jalapenosÂ
- small drizzle of quesoÂ
- a drizzle of raspberry chipotle sauceÂ
Nutrition
Recipe Flexibility
Ingredient Substitutions
- Bean layer – Traditional refried beans or black bean dip can replace canned bean dip
- Guacamole – Mashed avocados with lime juice and salt work in a pinch
- Sour cream – Greek yogurt creates a tangier, protein-rich alternative
- Black olives РPickled jalape̱os add heat for spice enthusiasts
- Cheddar cheese – Mexican cheese blend, Monterey Jack, or queso fresco offer different flavor profiles
Tips for Serving and Storing This Easy Seven-Layer Dip Recipe
- No one likes a double-dipper. Consider making individual ramekins of 7-layer bean dip for each of your guests.
- Use a transparent serving dish. You did all that work, and it would be a shame not to let everyone see the beautiful layers.
- Serve with a hardy chip. Tortilla chips are traditional, but pita and bagel chips are even better at standing up to this hearty dip.
Yes, our recipes taste as good as they look on Instagram!
Storage Instructions
- Food safety: Do not leave at room temperature for more than 2 hours
- Refrigerator: Cover tightly with plastic wrap and store for up to 3 days
- Make ahead: Prepare up to 24 hours in advance for best results
- Not freezer-friendly: The texture changes significantly when frozen and thawed
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I add black olives and green chilies. My mom made this every party time. YUMMY
OMG – I cut that recipe out of Family Circle and saved it…has it really been that long ago?? It’s still a family favorite – thanks so much for sharing all of these great recipes, Stephanie!