Applebee’s Grilled Chicken Oriental Salad

Sweet and savory the Copycat Oriental Grilled Chicken Salad From Applebees is made with grilled chicken, crisp Romain lettuce, fresh carrots, crunchy noodles, and served with oriental salad dressing, it’s hard to beat this lighter version of this well-known salad.

Two bowls of salad with grilled chicken and oriental dressing

Are you looking for the best grilled chicken salad? It’s hard to beat Applebees, for their much-loved Oriental chicken salad. Made fresh, and piled high full of fresh ingredients and tender grilled chicken this salad is filling and has fewer calories than the one with the fried chicken tenders.

Salad Ingredients you will need to make Oriental Salad

Make a delicious light Asian salad at home, it’s really easy to do. You are going to need a few ingredients to prepare this salad at home. You will need:

ingredients for grilled chicken asian salad

How to make this copycat Applebees Grilled Chicken Oriental Salad

Love a recipe that is easy to prepare? This recipe is oh so easy. If you do not have any grilled chicken on hand, simply season up the chicken, and saute it in a bit of olive oil. When the chicken cools off, assemble your salad. Grab a big bowl add lots of Romain lettuce, shredded carrots, lots of crispy rice noodles, and add your chicken. Add your salad dressing and you are ready to go!

Heck, you could use a bag or two of chopped salad if you want!

Can you make this salad ahead of time?

This salad is the perfect salad to bring for lunch! You can have one of Applebee’s lunch menu items that you make yourself!

If you are going to make this salad ahead of time, it’s a good idea not to assemble it fully. Make your chicken ahead of time, and you will want to store it separately from the Romain lettuce, almonds, and the carrots. I keep the crispy noodles separate as well so they do not get soft. When you are ready to serve top the salad with the noodles, chicken, and salad dressing.

I often bring salads to work in a lunch kit like this, so I can separate everything out.

You may want to make a few changes to your salad, here are a few ideas.

Asian Salad Variations

What is one of the best things about a copycat recipe? You can customize the recipe for what you really enjoy! Here are a few ideas for this recipe.

  • Add some sliced red onions
  • Add more sliced almonds
  • Swap the chicken for shrimp!
  • Swap the nuts for soy nuts, cashews, walnuts or even pecans
  • Add mandarin orange slices

Love salads? Try these salads with grilled chicken

Wendy’s Summer Berry Chicken Salad
Mason Jar Grilled Chicken Salad
Arby’s Grilled Chicken and Pecan Salad

Let me know how much you enjoyed this recipe! Leave me a comment down below of how you customize the salad blend to make it your own!

Two bowls of homemade appbleees grilled chicken oriental salad

Two bowls of homemade Applebees Grilled Chicken Oriental Salad with Dressing

Applebee’s Grilled Chicken Oriental Salad

Applebees Grilled Chicken Oriental salad is a great light salad Applebees serves.
5 from 2 votes
Print Pin Rate Add to Collection
Course: Salad
Cuisine: American
Keyword: Applebees Recipes, Chicken Recipes
Servings: 2
Calories: 928kcal


  • 1 pound skinless chicken breast 2 portions
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sliced almonds
  • 8 cups romaine lettuce
  • 1/4 cup shredded carrots
  • 1/2 cup crispy rice noodles
  • 4 tablespoons Applebees Oriental Salad Dressing


  • Heat the grill to medium, or heat a cast-iron skillet or grill pan over medium heat. Place the chicken breasts between two sheets of plastic wrap and gently pound them to 3/8-inch thick. Brush with the olive oil and season them with salt and pepper.
  •  Grill for 5 to 7 minutes on each side, until cooked through. Transfer to a plate to rest for 4 to 5 minute before slicing. 
  • Toast the almonds in a small dry skillet over medium heat. Watch them carefully—there is a fine line between toasted almonds and burnt almonds! Shake the pan gently. When you begin to smell the almonds, toast for a few seconds more, then immediately place the almonds on a paper towel. Allow them to cool for a moment or two. 
  • Assemble salads by first putting down the lettuce, 3 to 4 cups per serving. Sprinkle each with 2 tablespoons of the carrots, 1/4 cup crispy rice noodles, and 1/4 cup toasted almonds. Arrange the chicken on top. Serve with plenty of the Applebee’s Oriental Salad Dressing. 

Recipe Tips for the Cook

Variations Now, Applebee’s Grilled Chicken Oriental Salad is a delicious salad, but there are a few variations that I like to make. I like to change out the lettuce and use a mesclun mix. I also like to add a few mandarin orange sections and sprinkle some thinly sliced green onion or scallion on top, for my personal version of the Applebee’s Grilled Chicken Oriental Salad. What changes do you like to make when you make a salad? Do you like any unusual ingredients on your salads? You can find many more copycat restaurant recipes that taste just like Applebee's Restaurant Recipes here at


Calories: 928kcal | Carbohydrates: 65g | Protein: 60g | Fat: 47g | Saturated Fat: 5g | Cholesterol: 145mg | Sodium: 974mg | Potassium: 1606mg | Fiber: 9g | Sugar: 7g | Vitamin A: 19115IU | Vitamin C: 11.2mg | Calcium: 183mg | Iron: 4.4mg
Tried this recipe?Mention @CopyKatRecipes or tag #CopyKatRecipes!

About Stephanie

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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Reader Interactions


  1. Eileen S

    5 stars
    I love to buy broccoli slaw, (usually right next to the coleslaw. bagged mix), & serve it with Marie’s teriyaki dressing with toasted slivered almonds & crunchy noodles. Yum! It last about 3 days (if we don’t eat it the same day! Try it, you’ll love it ! Sometimes we eat it as lettuce wraps inside the romaine…. just an idea. I do LOVE your CK Applebees oriental copy though, it is delish! Thank you for this recipe!

  2. Amber

    I am in love your copykat recipes. I have tried your several recipes and all gave similar taste like restaurant. This is one of my favorite salad and I am going to make it soon.

  3. Anon

    Their dressing is made from pureed chicken fat. That’s why it’s difficult to reproduce the flavor with traditional salad dressing ingredients.

    • Kathleen

      You can buy Applebee’s dressing….just ask for some. I paid $4 for two small bowls. But worth it for the taste!

  4. Michelle

    You are missing the shredded regular and purple cabbage, and shredded carrots. I was sitting here, eating my leftovers from Applebees, and took note of this. Looking forward to making my own at home!

  5. Michelle

    You are missing the shredded regular and purple cabbage, and shredded carrots. I was sitting here, eating my leftovers from Applebees, and took note of this. Looking forward to making my own at home!

  6. Robin Crittenden

    doesn’t Applebee’s use mostly shredded cabbage in this salad. that’s why I like it so much
    I can say that the Applebee’s I went to for investigation of this recipe, this wasn’t the case, but you know, you can add anything you like to your salad to make it your own! ~Stephanie

    • Lindsay K.

      Yes, Robin. The salad mix of the Oriental salad is half romaine and half dry slaw, you can also but this bagged in the salad section of the super market. I used to work for a franchise of Applebee’s.

    • Kathy L

      The Applebee’s by me don’t use Romaine at all….It seems more like Napa Cabbage and possibly another type of cabbage(maybe bok choy) that has been shredded/juliennned with some purple cabbage, shredded carrots and almonds and crispy noodles for garnish…it is by far my favorite salad at Applebee….LOVE the dressing….

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