We all know the McDonald’s Egg McMuffin. Did you know they have a lighter version? They do. Guess what, you can make this lower calorie cousin right now with this copycat recipe.
What do I like about the McDonald’s Egg White Delight? Would it be that you can get a pretty filling breakfast because it has just 250 calories in this breakfast delight? Egg Whites are low in calories and they can be very filling. The wheat English muffin has a little more fiber in it to also help make this more filling. When you make this at home, you can recreate this copycat recipe too, and save yourself some money.
I hate to say it, but I often grab breakfast out in the morning. I am generally in a rush to get to work and get out the door. I can make coffee first thing in the morning, and well honestly that’s about it. So I like to make breakfast on the weekends and then reheat it when I am in a hurry. This way I can save some money every day.
For this recipe you will need egg whites, you can use regular eggs and save the yolks for another recipe, or you can buy egg whites in a carton and cook those up. You will need some Canadian bacon if you don’t have any use another lean protein. You will also need some white cheddar cheese. With just these four ingredients you will soon be on your way to a lower calorie and filling breakfast.
If you like McDonald’s Recipes, be sure to check out these copycat versions.
Best of McDonalds Recipes
McDonald’s Old Fashioned Apple Pie
McDonald’s Hot Mustard
Shamrock Shake
Homemade Big Mac
Strawberry Banana Smoothie
McDonald's Egg White Delight
Ingredients
- 2 wheat English Muffins
- 2 slices Canadian Bacon
- 4 egg whites
- salt and pper
- 2 slides white Cheddar cheese or other low fat cheese
Instructions
- Toast wheat English muffins in a toaster. In a small skillet heat Canadian bacon until heated through and slightly browned. Remove bacon from the skillet. Separate eggs saving yolks for another recipe. Whisk together the egg whites. Spray a bit of non-stick spray. Place egg whites into the skillet and drop the heat to low. Slowly cook the egg whites. Season with salt and pepper if desired. When the egg whites have cooked assemble the sandwiches.Divide egg whites into two portions. Place egg whites on the bottom of the English muffins. Add a slide of cheese to each one of the egg muffins. Top with a slice of Canadian bacon and the top bun.
Clint says
The egg yolks are the healthiest part, I don’t understand mentality of taking them out! The egg yolks contain important vitamins and minerals, healthy fats and healthy cholesterol, and besides, dietary cholesterol has little effect on serum cholesterol! You do your health a disservice by removing the all important egg yolk!
rocky shepheard says
You don’t have to leave out the yolk anymore! There’s a new egg yolk replacer that looks, smells, tastes like egg perfect to replace those fatty yolks. http://www.thevegg.com
Clint says
Rocky, I just looked at the ingredients to the Vegg egg yolks, so many ingredients! Real eggs yolks have one! I think I would trust mother nature over the Vegg egg yolks any day!
J Harr says
I make the egg white delight at home for about $1. You can make the night before and re-heat in foil or micro.
Stephanie Manley says
I love saving money 😉 Great idea about putting these in the oven to reheat!
Mandy Bird says
Looks so yummy! I love McDonald’s breakfast so I am excited to try this 🙂
marye audet says
These sound like a great idea! I usually just slurp coffee at my computer..
Stephanie Manley says
That isn’t much of a breakfast!
Stephanie Manley says
What is your favorite breakfast?
KernersvilleMomof4 says
Quiche prepared with eggs, salt, pepper, parsley, basil, teeny pinch if cayenne pepper, colored peppers, a variety variety of cheeses, fried hashbrown potatoes, light cream, and diced cooked ham all baked in a delectable buttery, flaky crust.
Okay! Now I’m hungry for quiche! Quiche is great because you can make and bake it the day before, stick it in the fridge, and simply reheat in the morning (covered). Instead of dicing the peppers, I slice in long decorative strips and place them, alternating colors, around the pie from center out to edge. Not only pretty, they make great pie slice dividers, too. Lol (Also, picky guests can easily remove them.)
Stephanie Manley says
That sounds like a wonderful breakfast. I want to give something like that a try. I love a hearty breakfast. It is a wonderful way to start a weekend.