Authentic New Orleans Shrimp and Grits

By Stephanie Manley Updated 05/9/25

You are missing out if you have never had Shrimp and Grits in New Orleans. This iconic Southern dish combines perfectly seasoned shrimp with creamy, cheesy grits for a comfort food experience that rivals any five-star restaurant. A chef in New Orleans taught me that this authentic recipe delivers restaurant-quality results in your home kitchen. One bite, and I know you will find this one of your new favorite classic southern dishes.

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a bowl of New Orleans shrimp and grits

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Why This Recipe Works

This recipe stays true to authentic New Orleans cooking techniques that maximize flavor. By cooking whole shrimp in the sauce, you extract more shrimp flavor than using just tails. The shrimp are removed once cooked to prevent overcooking while the sauce continues to reduce and intensify.

Unlike many recipes, this version incorporates Romano cheese instead of cheddar cheese when preparing the grits. This cheese stands up beautifully to the well-seasoned broth, creating a perfect harmony of creamy grits and savory, spice-infused shrimp that create an unforgettable meal.

Ingredients

For the Grits

  • Stone-ground grits – Creates an authentic, hearty base with perfect texture
  • Water – Provides the liquid foundation for cooking the grits
  • Whole milk – Adds richness and creaminess to the grits
  • Shredded Romano cheese – Contributes savory depth that complements the spicy shrimp
  • Unsalted butter – Enhances the creamy texture and adds richness, unsalted butter is preferred, salted butter can be used, but be mindful of seasoning throughout the recipe

For the Shrimp

  • Large shrimp with heads and shells – Delivers maximum flavor to the sauce
  • Garlic – Provides an aromatic foundation for the sauce
  • Worcestershire sauce – Adds umami depth and tanginess
  • Light-tasting beer – Creates complexity and brightness in the sauce
  • Cajun seasoning – Provides signature Louisiana heat and flavor
  • Crab, shrimp & crawfish boil seasoning – Adds authentic seafood spice profile
  • Fresh herbs (thyme, oregano, rosemary) – Contribute aromatic complexity
ingredients for New Orleans style shrimp and grits

Ingredient Notes and Substitutions

You can substitute it with chicken broth or seafood stock if you prefer to make it without beer.

There are different types of grits; the best type is white corn grits. Yellow corn grits are more like polenta. You also want to use regular stone-ground grits and not quick-cooking grits.

For creamier grits, substitute half of the milk with heavy cream.

You can add some chopped or sliced Andouille sausage. Cook it in a separate pan and then add it to the pan with the sauce.

How to Make Shrimp and Grits New Orleans Style

  1. Place grits, water, and milk in a saucepan. Bring to a boil.
  2. Reduce heat to low and simmer for 30 minutes, stirring occasionally.
  3. Add cheese to grits just before serving. Stir or whisk until the cheese is melted.
cooked grits in a saucepan
  1. Rinse the shrimp in cold water. Pinch off heads and place heads in a large skillet with butter.
  2. Sauté shrimp heads until the fat in the heads melts and the oil turns red. Remove and discard heads.
  3. Peel and devein the shrimp.
  4. Add butter and garlic over medium-high heat in a large skillet until the butter is melted and the garlic becomes fragrant.
  5. Add Worcestershire sauce, crab boil, Cajun seasonings, herbs, and beer. Stir to combine.
New Orleans shrimp and grits sauce in a skillet
  1. When the sauce begins to bubble, add the shrimp to the pan.
  2. Flip the shrimp when it begins to turn pink and shrink. Cook for one minute, then remove it.
  3. Cook the sauce until it reduces by a third, then remove it from the heat.
  4. Add butter and stir until the butter melts into the sauce.
  5. Divide grits into four bowls. Spoon the shrimp and sauce equally over the grits in each bowl.
  6. Garnish with chopped green onions or parsley if desired.
a bowl of New Orleans style shrimp and grits
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New Orleans Shrimp and Grits – Authentic Cajun Recipe

Perfectly seasoned shrimp paired with creamy, Romano cheese grits – an authentic NOLA recipe taught by a New Orleans chef!
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4.95 from 17 votes
Servings : 4
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes

Ingredients
 

Grits

  • 1 cup stone-ground grits
  • 2 cups water
  • 2 cups whole milk
  • 1 cup shredded Romano Cheese

Shrimp

  • 1 tablespoon butter for sauteing shrimp heads
  • 2 pounds large shrimp heads on are preferred
  • 1/4 pound butter
  • 1 tablespoon minced garlic
  • 2 tablespoons Worcestershire sauce
  • 1/2 cup beer Budweiser, Abita, or other light tasting beer
  • 1 tablespoon cajun seasoning
  • 1 teaspoon crab, shrimp & crawfish boil
  • 1/2 teaspoon thyme leaves
  • 1/8 teaspoon oregano
  • 1/2 teaspoon rosemary leaves crushed
  • 5 tablespoons butter for finishing dish

Instructions

Grits

  1. Add 1 cup of grits to 2 cups of water and 2 cups of milk. Bring to a boil. Reduce heat to low and simmer for 30 minutes, stirring occasionally to prevent sticking.
  2. Add cheese just before serving, and stir through until the cheese has just melted. 

Shrimp

  1. Rinse shrimp in cold water. Pinch off heads and place heads in a large skillet with 2 tablespoons of butter. Sauté shrimp heads until the fat in the heads melts and the oil turns red in color. Remove heads.
  2. While the shrimp heads are sauteing, peel and devein the shrimp. 
  3. In a large skillet add the 1/4 pound of butter and garlic over medium heat until the garlic becomes fragrant. Add Worcestershire Sauce, crab boil, and Cajun seasoning, thyme, oregano, and rosemary. Add the beer and stir.
  4. When the sauce begins to bubble, add the shrimp. Flip the shrimp when it begins to turn pink and shrink. Cook for one minute more and remove shrimp. 
  5. Continue to cook the sauce until it reduces by 1/3, then remove from the stove. Add the 5 tablespoons of butter and stir until the butter melts into the sauce. The sauce should be thick now.

To Serve

  1. Divide grits into 4 equal portions in 4 bowls. Add shrimp equally to each portion. Add sauce equally to each bowl.

Video

Notes

For authentic New Orleans flavor, look for head-on shrimp at seafood markets or Asian grocery stores. The fat in the heads creates the signature red-tinged butter that forms the foundation of the sauce. If you can only find headless shrimp, the recipe will still work, but you’ll miss some of the deep flavor that makes this dish special.

Nutrition

Calories: 924kcal | Carbohydrates: 42g | Protein: 62g | Fat: 54g | Saturated Fat: 32g | Cholesterol: 715mg | Sodium: 2586mg | Potassium: 525mg | Fiber: 1g | Sugar: 7g | Vitamin A: 2480IU | Vitamin C: 12.2mg | Calcium: 764mg | Iron: 6.2mg
Tried This Recipe?Leave a comment and rating to let people know how you liked it! Tag me on Instagram @copykatrecipes
Course: Main Course
Cuisine: Cajun

Recipe Tips

  • Store fresh or thawed shrimp in a colander filled with ice and set over a bowl.
  • Shrimp should only be rinsed and dried just before cooking.
  • For the best flavor, look for shrimp that is local or wild-caught.

What To Serve With Cajun Shrimp and Grits

Some delicious sides to serve with Southern shrimp and grits include collard greens, garlic green beans, sour cream cornbread, or fluffy buttermilk biscuits! You can also serve it with something light, such as a mixed greens salad with a tangy dressing to offset the rich main course!

Storage and Reheating Instructions

How To Store Leftover Shrimp and Grits

For best results, store the shrimp and grits separately in airtight containers in the refrigerator:

  • Grits: When stored properly, will last approximately one week
  • Shrimp: Should be consumed within 3-4 days

Storing them separately prevents the grits from absorbing too much liquid and the shrimp from overcooking during reheating. If you only loosely wrap the grits, they will dry out, so ensure containers are sealed well.

What Is The Best Way To Reheat Shrimp And Grits?

Reheating Grits:

  • Add a splash of milk, broth, or water to the grits when reheating to restore their creamy consistency
  • Reheat on the stovetop over medium-low heat, stirring frequently
  • Alternatively, microwave in short intervals, stirring between each, until thoroughly heated
  • The consistency should be smooth and pourable – not stiff or runny

Reheating Shrimp:

  • Remove from heat immediately once warm to prevent overcooking
  • Shrimp can be tricky to reheat as microwaving often makes them rubbery
  • For best results, allow shrimp to come to room temperature first (about 15-20 minutes)
  • Gently reheat in a skillet with a small amount of the sauce or a pat of butter
  • Warm over medium-low heat just until heated through – this usually takes only 1-2 minutes
overhead view of New Orleans shrimp and grits in a bowl

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REVEALED Olive Garden Copycat Recipes

yes, you CAN make it at home! I’ll show you how.

4.95 from 17 votes (11 ratings without comment)

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Recipe Rating




24 Comments

  1. 5 stars
    I made this for dinner tonight and based on other comments I went with unsalted butter and it was absolutely delicious. The wife was very impressed.

  2. Trying this recipe it looked excellent I found a similar on Facebook so I went and searched and I found you now as far as barbecue shrimp recipes go I have to say Breaux Bridge Louisiana restaurants Cafe des Ami has the best barbecue shrimp now that is a copycat recipe I would definitely want check it out and tell me what you think but really Cafe Des Amis has the best barbecue shrimp

  3. Would not recommend. I did not get the flavor of the worcestershire, it over powered the shrimp. None of the flavors mixed. Thankful I tried the sauce before I added the shrimp and pour it over the grits. Red eye gravy would have been a much better choice.

  4. oh my sauce turned out really super salty. the flavor was good but the saltiness needs to change. What did I do wrong?

    This is my husbands very favorite dish and he had it at Cafe soule . The sauce with this dark luscious brown and he tells everyone about it. I must figure out how to make this.

    1. I’ve had shrimp and grits at many different restaurants. Each one has its own version. The recipes are all different. The recipe presented here is one version of shrimp and grits but it’s not guaranteed to be the same recipe as at Cafe Soule.

  5. 4 stars
    My sauce got all separated and was more melted butter than anything. The flavor was good though

    1. Your sauce separated probably because you stirred it. Once you add the butter you should not stir it. Instead you should shake the pan back and forth like you see chefs do on TV.

  6. This looks amazing. I can’t wait to try it. What do you do with the oil you sautéed the shrimp heads in?

  7. Your video will no longer play. I view ALL email on home PC. Don’t have or want a dumb ‘smartphone’. What have you changed?

  8. Why does this dish have so much sodium (salt)??? I would need to cut back on the salt.

    1. 5 stars
      I am not directly adding salt to this recipe, so it would be the ingredients in the recipe. Lea Perrins sells a lower salt version of Worcestershire sauce, and you could use unsalted butter.

      1. Unsalted butter just like olive oil not virgin olive oil has a higher heat range so less chance of them burning.

  9. 5 stars
    Your B-B-Q shrimp is no Copycat, it is spot on delicious and could be served anywhere in La. as the real deal.
    If you have seafood stock on hand substitute that for the water when boiling the grits. Now take the food plunge; make a small package (0.85 oz) of dry beef stew gravy mix, I try and use Knorr or McCormack brands, and add a few ladles of the gravy when adding the butter. It will change your mind about what goes good with shrimp and grits or shrimp and rice.
    If you are out of beef stew mix, I have also used dry pot roast gravy mix or even meatloaf dry gravy mix.

    1. Now that would kick it up a notch! So looking forward to making this for my family tonight.

      Thank you ladies!