Hummus – quick, easy, and healthy what more could you ask for?

Hummus versatile dip can be eaten with crackers or in a sandwich.  You can make this at home for much less than what it costs in the store.

hummus

Hummus is super easy to make at home. All you need is a food processor or a blender, and you can soon save a ton of money when you make your own hummas at home.

Love hummus? Be sure to try these Mediteranian dip recipes

Garlic Lover’s Hummus
Chipotle Baba Ganoush

Hummus

Homemade Hummus

You can make homemade hummus quickly and easily.
5 from 1 vote
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Course: Appetizer
Cuisine: American
Keyword: Homemade Hummus
Servings: 4
Calories: 215kcal

Ingredients

  • 15 ounces chickpeas 1 can drained
  • 1/2 cup yogurt
  • 1 tablespoon tahini or peanut butter
  • 1/2 teaspoon salt
  • 2 teaspoons lemon juice

Instructions

  • Place all ingredients into a food processor.  Pulse until the hummus has a creamy texture.  

Nutrition

Calories: 215kcal | Carbohydrates: 31g | Protein: 11g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 313mg | Potassium: 374mg | Fiber: 8g | Sugar: 6g | Vitamin A: 60IU | Vitamin C: 2.3mg | Calcium: 94mg | Iron: 3.2mg
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About Stephanie

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2.

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