Copycat Starbucks Spinach Feta Wrap

My daily Starbucks run was becoming an expensive habit. While I could cut back on fancy coffee drinks, I couldn’t give up my beloved Spinach Feta Wrap. One morning, stuck at home during a torrential rainstorm but craving my favorite breakfast, I experimented in the kitchen. After a few attempts, I created this copycat version that my family unanimously agrees tastes even better than the original! Now, I make a batch every weekend, freeze it, and enjoy a delicious, healthy breakfast that fits into my busy schedule—without the daily Starbucks trip.

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Why This Copycat Recipe Beats the Original

The Starbucks Spinach Feta Wrap has gained a cult following for good reason—it’s a perfect balance of protein, vegetables, and flavor in a convenient portable package. This homemade version delivers all that plus:

• A slightly larger portion size than the Starbucks original
• Fresher ingredients at a fraction of the cost
• Customizable to your exact taste preferences
• No preservatives or unnecessary additives
• Make-ahead convenience for busy mornings

Spinach Feta Wrap Ingredients 

For a copycat Starbucks Spinach Feta Wrap, you need:

• Egg whites – Provide lean protein while keeping the wrap light and fluffy
• Salt – Enhances all the other flavors in the wrap
• Ground black pepper – Adds a subtle spicy note that balances the creamy flavors
• Spinach – Delivers earthy flavor, vibrant color, and nutritional benefits
• Large tortilla or wrap – This creates the portable vessel that holds everything together
• Sun-dried tomatoes – Contribute concentrated sweet-tart flavor and chewy texture
• Feta cheese – Delivers tangy, salty notes that complement the mild egg whites and spinach

How to Make Starbucks Spinach Feta Wrap

To cook the egg whites and spinach:

1. Separate the eggs. You’ll only use the egg whites so reserve the egg yolks for making other recipes.
2. Whisk together the egg whites, salt, and black pepper in a mixing bowl. 
3. Heat a non-stick pan over medium-low heat. Lightly grease the pan with butter or cooking spray. 
4. Pour in the egg whites and stir briefly with a silicone spatula. 
5. Once the egg whites begin to set, stir the spinach into the eggs. 
6. Continue to cook until the spinach wilts. Pour off any liquid into the sink and reserve the egg whites mixture for later.

To assemble the copycat Starbucks Spinach Feta Wrap:

1. Warm the tortilla in a large skillet over medium heat for 1-2 minutes on each side to make it easier to fold.
2. Place the tortilla on the work surface.
3. Place the cooked egg whites and spinach mixture on the bottom third of the tortilla. 
4. Spread a few pieces of sun-dried tomatoes on top of the egg whites and crumble some feta over the top. 

5. Bring the bottom of the tortilla over the egg whites, fold in the sides, and roll into the shape of a burrito. 

Tip: If you have a panini press, you can toast it for a few minutes.

Ingredient Notes

If you prefer, feel free to make this wrap using whole eggs or a third of a cup from a carton of egg whites from a carton.

Starbucks uses whole wheat tortillas, but you can opt for a standard or a gluten-free wrap. 

Jarred julienne-cut sun-dried tomatoes in olive oil are best in this recipe. Try drizzling some of the olive oil over the egg whites for even more flavor!

Possible Recipe Variations 

Besides swapping out the egg whites for whole eggs and using a different type of tortilla, you can experiment with various fillings. Here are a few combinations you may want to try:

• Smoked Salmon and Egg Wrap: Add smoked salmon and fresh dill to the eggs. Spread cream cheese on the tortilla before wrapping. 
• Capresse and Egg Wrap: Cook the eggs with seeded tomatoes. Put sliced mozzarella, fresh basil, and a splash of balsamic glaze on top of the eggs before rolling.
• Tex-Mex Scrambled Egg Wrap: Scramble the eggs with black beans and sliced jalapeno peppers. Top the eggs with sliced avocado and a drizzle of chipotle mayo, and fold into a breakfast burrito. 

What to Serve With This Starbucks Spinach Feta Wrap Recipe 

Pair with a cup of coffee for breakfast on the go, or sit down to a more relaxed meal with home fries or a mixed green salad on the side. 

Meal Prep & Storage Tips

Make-Ahead Options:

For ultimate morning convenience, prepare these wraps in advance:

1. Refrigerator Storage:
   • Allow cooked egg mixture to cool completely
   • Assemble wraps as directed
   • Wrap individually in parchment paper
   • Store in an airtight container in the refrigerator
   • Consume within 3 days
2. Freezer Storage:
   • Cool egg mixture completely and drain thoroughly
   • Assemble wraps as directed
   • Wrap individually in parchment paper, then in aluminum foil
   • Place in a freezer bag, removing as much air as possible
   • Label with the date and freeze for up to 1 month

Reheating Instructions:

From Refrigerated:

• Microwave: Remove parchment paper and wrap in a damp paper towel. Microwave for 1-2 minutes until heated through.
• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for 10-12 minutes.
• Skillet: Heat a non-stick skillet over medium heat. Cook the wrap for 2-3 minutes per side until heated through and crispy.

From Frozen:

• Oven: Preheat to 350°F (175°C). Wrap in foil and heat for 15-20 minutes until the center is hot.
• Thaw overnight in refrigerator (recommended for best texture)
• Microwave: Remove foil and wrap in a damp paper towel. Microwave for 2-3 minutes, flipping halfway through.

Popular Starbucks Copycat Recipes

• Bacon Gouda Sandwich
• Pink Drink
• Pumpkin Spice Latte
• Starbucks Cafe Mocha
• Starbucks Egg Bites
• Starbucks Flat White
• Starbucks Protein Box
• Starbucks Pumpkin Bread

Favorite Breakfast Recipes

• Blintzes
• Egg McMuffin
• Eggs in a Basket
• McDonald’s Sausage Burrito
• Moons Over My Hammy

Check out more of my easy breakfast recipes and the best Starbucks recipes here on CopyKat!