Starbucks Spinach Feta Wrap

Starbucks Spinach Feta Wrap is a great breakfast that you are going to love. This can be found in one of the Starbucks coffee shops or you can make one at home with this easy copycat recipe.

Copycat Starbucks spinach feta wrap on a plate.

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What Makes the Starbucks Spinach Feta Wrap So Good? 

With later nights and busy mornings, breakfast on the go is becoming much more routine. But that doesn’t mean the best you can do is grab a donut on the way out the door. These Spinach Feta Breakfast Wraps are a healthier option and taste so much better.

Fluffy egg whites, tender spinach, sweet and tart sun-dried tomatoes, and tangy feta cheese wrapped in a whole wheat tortilla is one of the most popular breakfast sandwiches at Starbucks, and easy to make at home with this copycat Spinach Feta Wrap recipe.

Why You Should Try This Recipe 

This Starbucks Spinach Feta Wrap recipe is delicious, simple to make, easy to reheat, and convenient to take with you. Since they freeze wonderfully, you can stock your freezer with various wraps (see the Possible Recipe Variations section below), and you’ll always have a nutritious meal you’ll love that’s ready in minutes!

Spinach Feta Wrap Ingredients 

For a copycat Starbucks Spinach Feta Wrap, you need:

  • Egg whites 
  • Salt
  • Ground black pepper
  • Spinach
  • Large tortilla or wrap
  • Sun-dried tomatoes
  • Feta cheese
Copycat Starbucks spinach feta wrap ingredients on a tray.

Ingredient Notes

If you prefer, feel free to make this wrap using whole eggs or a third of a cup from a carton of egg whites from a carton.

Starbucks uses whole wheat tortillas, but you can opt for a standard or a gluten-free wrap

Jarred julienne-cut sun-dried tomatoes in olive oil are best in this recipe. Try drizzling some of the olive oil over the egg whites for even more flavor!

How to Make Starbucks Spinach Feta Wrap

To cook the egg whites and spinach:

  1. Separate the eggs. You’ll only use the egg whites so reserve the egg yolks for making other recipes.
  2. Whisk together the egg whites, salt, and black pepper in a mixing bowl. 
  3. Heat a non-stick pan over medium-low heat. Lightly grease the pan with butter or cooking spray. 
  4. Pour in the egg whites and stir briefly with a silicone spatula. 
  5. Once the egg whites begin to set, stir the spinach into the eggs. 
  6. Continue to cook until the spinach wilts. Pour off any liquid into the sink and reserve the egg whites mixture for later.
Cooked egg whites and spinach in a skillet.

To assemble the copycat Starbucks Spinach Feta Wrap:

  1. Warm the tortilla in a large skillet over medium heat for 1-2 minutes on each side to make it easier to fold.
  2. Place the tortilla on the work surface.
  3. Place the cooked egg whites and spinach mixture on the bottom third of the tortilla. 
  4. Spread a few pieces of sun-dried tomatoes on top of the egg whites and crumble some feta over the top. 
Starbucks spinach feta egg wrap filling on whole wheat tortillas.
  1. Bring the bottom of the tortilla over the egg whites, fold in the sides, and roll into the shape of a burrito. 

Tip: If you have a panini press, you can toast it for a few minutes.

Copycat Starbucks spinach feta wrap cut in half and on a plate.

Possible Recipe Variations 

Besides swapping out the egg whites for whole eggs and using a different type of tortilla, you can experiment with various fillings. Here are a few combinations you may want to try:

  • Smoked Salmon and Egg Wrap: Add smoked salmon and fresh dill to the eggs. Spread cream cheese on the tortilla before wrapping. 
  • Capresse and Egg Wrap: Cook the eggs with seeded tomatoes. Put sliced mozzarella, fresh basil, and a splash of balsamic glaze on top of the eggs before rolling.
  • Tex-Mex Scrambled Egg Wrap: Scramble the eggs with black beans and sliced jalapeno peppers. Top the eggs with sliced avocado and a drizzle of chipotle mayo, and fold into a breakfast burrito. 

What to Serve With This Starbucks Spinach Feta Wrap Recipe 

Pair with a cup of coffee for breakfast on the go, or sit down to a more relaxed meal with home fries or a mixed green salad on the side. 

How to Store a Spinach Feta Wrap

For wraps you plan to make in advance, allow the egg whites to cool to room temperature and pour off any excess liquid. Prepare the breakfast burritos as above, wrap them in plastic wrap, and then store them in an airtight container in the fridge for up to three days.

If you prefer to freeze the breakfast burritos, wrap each individually in aluminum foil and then put them in a freezer bag for up to a month. Be sure to label the foil wrapper to know what filling is inside. 

What’s the Best Way to Reheat Spinach Feta Wraps?

Reheating a wrap in the microwave is the quickest option. Wrap a thawed breakfast burrito with a damp paper towel and heat it for about two minutes or until hot. For a frozen wrap, increase the cooking time by a minute or two. 

For a crunchier wrap, try reheating aluminum foil-wrapped breakfast burritos in a preheated 350-degree Fahrenheit oven for 15 to 20 minutes. Defrost frozen wraps overnight in the fridge before reheating.

Closeup of copycat Starbucks spinach feta wrap on a plate.

Favorite Breakfast Recipes

Check out more of my easy breakfast recipes and the best Starbucks recipes here on CopyKat!

Copycat Starbucks spinach feta wrap on a plate.

Starbucks Spinach Feta Wrap

Save money when you make your own Starbucks Spinach Feta Wrap at home with this easy copycat recipe.
5 from 4 votes
Print Pin Rate Add to Collection
Course: Main Course
Cuisine: American
Keyword: Starbucks Recipes, Starbucks Spinach Feta Wrap
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1
Calories: 101kcal


  • 3 egg whites or 1/3 cup of egg whites
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup fresh spinach leaves
  • 1 burrito-sized whole wheat tortilla or wrap
  • 2 teaspoons sun-dried tomatoes
  • 2 teaspoons feta cheese


  • In a small bowl, beat the egg whites with salt and pepper.
  • Heat a small nonstick skillet over medium-low heat. Spray the skillet with nonstick spray and pour in the eggs. Gently shake the skillet as the eggs cook.
  • Add the spinach on top of the eggs and let the spinach wilt.
  • Remove the eggs and spinach from the skillet and place them on the tortilla.
  • Scatter sun-dried tomatoes and feta over the eggs and spinach.
  • Fold the tortilla like a burrito (bottom up first, then sides), cut it in half, and serve.



If you happen to have a Panini press, this sandwich is amazing when pressed for a moment or two.


Calories: 101kcal | Carbohydrates: 7g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 580mg | Potassium: 526mg | Fiber: 1g | Sugar: 4g | Vitamin A: 790IU | Vitamin C: 5.9mg | Calcium: 59mg | Iron: 1.1mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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