Starbucks Spinach Feta Wrap

Starbucks Spinach Feta Wrap is a great breakfast that you are going to love. This can be found on one of the Starbucks coffee shops, or you can make one at home.

Make your own Starbucks Spinach Feta Wrap at home, and save money!

Who doesn’t love to grab breakfast out and enjoy a great cup of coffee? Sometimes I really like to treat myself to a coffee and breakfast sandwich. It’s hard to find a breakfast sandwich that is healthy and tastes good. Starbucks knows how to make a great breakfast sandwich, and if you are looking for a protein-packed breakfast this will be the one you want to try.

This sandwich is made with egg whites, spinach, feta cheese and tomatoes inside a whole wheat wrap, then toast it to perfection. Vegetarian and protein-rich, it’s a great way to start your breakfast. You can find whole wheat wraps in your grocery store, if you can’t find them, you can use whole wheat tortillas. I have even found tasty gluten free options as well, so if you need to go gluten free you may want to pick up one of those.

Make your own Starbucks Spinach Feta Wrap at home.  Save Money!

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Starbucks makes their sandwich with egg whites, you could use a whole egg if you like, it’s really up to you. Sometimes I buy cartons of egg whites and pour a couple of tablespoons of egg whites and combine 1 whole egg together when I want volume but I don’t want a lot of calories. You may want to try this. When I make this sandwich I like to use a small non-stick skillet.

I hope you give this great breakfast option a try. You may want to make several up and heat them up during the week and enjoy on your commute.

Love Starbucks? Try these copycat Starbucks Recipes

Starbucks Flat White
Starbucks Bacon Gouda Artisan Breakfast Sandwich
Starbucks Pumpkin Bread
Starbucks Cafe Mocha

Make your own Starbucks Spinach Feta Wrap at home, and save money!

Save Money! Make your Own Starbucks Spinach Feta Wrap

Save money when you make your own Starbucks Spinach Feta Wrap.
5 from 1 vote
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Course: Main Course
Cuisine: American
Keyword: Starbucks Recipes, Starbucks Spinach Feta Wrap
Servings: 1
Calories: 101kcal


  • 3 egg whites or 1/3 cup of egg whites
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup spinach leaves
  • tortilla
  • 2 teaspoons sun-dried tomatoes (I like the ones packed in oil best)
  • 2 teaspoons feta cheese


  • In a small bowl mix together the eggs whites, salt, and pepper. Heat a small non-stick skillet over medium-low heat. Spray skillet with non-stick spray. Pour in eggs and gently shake the pan as the eggs cook. Add fresh spinach to the top of the eggs in the skillet. Let the spinach wilt. Remove eggs from skillet and place eggs on the tortilla. Add sun-dried tomatoes and feta cheese. Fold over tortilla. If desired, and you happen to have a panini press, this sandwich is amazing when pressed for a moment or two.


Calories: 101kcal | Carbohydrates: 7g | Protein: 12g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 580mg | Potassium: 526mg | Fiber: 1g | Sugar: 4g | Vitamin A: 790IU | Vitamin C: 5.9mg | Calcium: 59mg | Iron: 1.1mg
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About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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