Copycat Chick-fil-A Grilled Chicken Cool Wrap

When the craving for Chick-fil-A hits, but you want to enjoy your favorite menu items at home, this copycat Grilled Chicken Cool Wrap is the perfect solution. As someone who’s tested dozens of Chick-fil-A copycat recipes, I can confidently say this wrap nails the balance of flavors and textures that make the original irresistible.

Copycat Chick Fil A cool wrap on a cutting board.

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What makes this grilled chicken wrap so good? 

What I love most about this homemade version is that it’s delicious and nutritious. The combination of lean grilled chicken, crisp lettuce, and flaxseed flatbread creates a meal that satisfies hunger without the heaviness of a traditional sandwich. Whether you’re looking for a quick lunch, a light dinner, or a portable meal for busy days, this wrap delivers on all fronts.

Why you should try this recipe

The Chick-fil-A Cool Wrap stands out from other fast-food options for several reasons. Unlike typical white flour tortillas, the flaxseed flatbread adds nutty flavor and nutritional benefits including omega-3 fatty acids and fiber. The grilled (not fried) chicken provides lean protein while still delivering that signature Chick-fil-A flavor.

The combination of two cheeses—sharp cheddar and creamy Colby Jack—creates a depth of flavor that perfectly complements the charred notes of the grilled chicken. When paired with the creamy, tangy Avocado Lime Ranch dressing, every bite offers a mix of textures and flavors that keeps you returning for more.

Chick-fil-A Chicken Wrap Ingredients

To make Cool Wraps, you need:

  • Boneless, skinless chicken breasts – Provides the lean protein foundation of the wrap with mild flavor that absorbs marinades beautifully
  • Lettuce (preferably romaine) – Delivers essential crunch and freshness while adding volume without calories
  • Cheddar cheese, shredded – Contributes sharp, tangy flavor that contrasts with the mild chicken
  • Colby Jack cheese, shredded – Adds creamy, mild flavor and excellent melting properties for texture contrast
  • Flaxseed flour wraps, large – Creates the distinctive nutty flavor base and adds significant nutritional benefits, including omega-3s
  • Avocado Lime Ranch Dressing – Provides creamy tanginess that ties all components together while adding moisture
Copycat Chick Fil A cool wrap ingredients on a marble surface.

Ingredient Notes and Substitutions

Chicken: For authentic Chick-fil-A flavor, marinate the chicken breasts following my Copycat Chick-fil-A Grilled Chicken Sandwich recipe. The marinade makes all the difference!

Flaxseed Wraps: These specialty wraps are worth seeking out for their unique flavor and health benefits. Check health food stores or online retailers. If unavailable, substitute with whole wheat or spinach wraps, though the flavor profile will differ slightly.

Cheese Options: While combining cheddar and Colby Jack mimics Chick-fil-A’s blend, you can substitute Monterey Jack or a pre-shredded Mexican blend if needed.

Lettuce Varieties: Romaine provides the perfect crunch, but green leaf lettuce or a spring mix works well, too. For added nutrition, mix in some baby spinach.

Dressing Alternatives: While Avocado Lime Ranch is the authentic choice, regular ranch, honey mustard, or even a light vinaigrette are delicious alternatives.

How to make cool wraps from Chick-fil-A

To prep the ingredients for the copycat Chick-fil-A wrap:

  1. Slice the cooked grilled chicken into finger-width strips. Set the cut chicken aside for later. 
  2. Wash and dry the lettuce. Shred the lettuce into thin strips. Reserve. 

To assemble a Chick-fil-A Cool Wrap:

  1. Place the flaxseed wrap on the counter. 
  2. Spread a thin layer of Avocado Lime Ranch Dressing onto the middle of the wrap, leaving an inch border all around the wrap. The dressing helps the lettuce stick to the wrap, but you can leave it off if you want to follow Chick-fil-A’s serving method. If you leave the dressing off the wrap, use it as a dip instead. 
  3. Cover the dressing with the shredded lettuce. 
  4. Sprinkle the two kinds of shredded cheese over the lettuce and place the chicken strips in a line a third of the way from the bottom. 
  5. Carefully fold the sides of the wrap towards the filling and roll the wrap up from the bottom. 
  6. Cut in half and serve. 
Collage of assembling a copycat Chick Fil A cool wrap.

What to serve it with 

A side, like Quinoa Salad, roasted veggies, or sliced fresh fruit with Cool Whip Dip, will keep things light, but an Awesome Blossom or platter of Aussie Fries may be a little more satisfying.

Copycat Chick Fil A cool wraps on parchment paper.

Make-Ahead and Storage Tips

Preparing Components in Advance

For meal prep or busy weeknights, prepare the elements separately and assemble just before eating:

  • Dressing: Store in a small container separately until assembly time.
  • Chicken: Grill and slice chicken breasts, then store in an airtight container for up to 3 days.
  • Lettuce: Wash, dry thoroughly, and shred lettuce. Store with a paper towel in a sealed container to absorb excess moisture.
  • Cheese: Pre-shred and store in an airtight bag or container.

How long does a Chick-fil-A cool wrap last?

Eat premade wraps within a day. Separate components will stay good in the fridge for up to three days. 

Copycat Chick Fil A cool wrap cut in half.
Copycat Chick Fil A cool wrap on a cutting board.

Copycat Chick-fil-A Grilled Chicken Cool Wrap

A healthier homemade version of Chick-fil-A's popular Grilled Chicken Cool Wrap featuring tender marinated chicken, fresh vegetables, and tangy Avocado Lime Ranch dressing.
5 from 3 votes
Print Pin Rate Add to Collection
Course: Main Course
Cuisine: American
Keyword: Chick Fil A Recipes
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4
Calories: 376kcal

Ingredients

Grilled Chicken Breast

  • 2 large boneless skinless chicken breasts sliced in half horizontally and pounded thin
  • ½ cup dill pickle juice
  • ½ cup buttermilk
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • ¼ teaspoon paprika
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon celery salt
  • 2 tablespoons olive oil to brush the grill

Wrap

  • 4 8-inch flaxseed wraps
  • 1 cup shredded lettuce
  • ¼ cup cheddar cheese
  • ¼ cup colby jack cheese
  • Avocado Lime Ranch Dressing or dressing of your choice (optional)

Instructions

Chicken

  • Place the chicken, dill pickle juice, and buttermilk in a zip-top bag. Place the bag in the fridge, and let the chicken marinate for at least 30 minutes, but preferably for several hours.
  • Prepare the seasoning blend by combing salt, ground black pepper, onion powder, garlic powder, and celery salt in a small bowl. Season chicken with the seasoning blend on both sides of the chicken.
  • Heat the grill to 350°F or use a grill pan. Brush the grill with oil.
  • Remove the chicken from the marinade and place the chicken on the grill. Cook for 3 to 4 minutes on each side. The chicken should have an internal temperature of 165°F when you remove it from the grill.

Wrap

  • Lay the wrap flat and top with about ¼ cup shredded lettuce in the center. Avoid adding any ingredients in the outer 1-inch perimeter of the wrap. You will need this space for folding and rolling your wrap.
  • Top with strips of grilled chicken and shredded cheese. You will likely use 5-6 strips of chicken.
  • Fold in the wrap over the top and bottom space of the ingredients.
  • Then fold one side of the wrap over the ingredients and towards the other side. Tuck under the ingredients tightly.
  • From here, roll the wrap up into a tight wrap, tucking in any excess sides along the way. Be sure to make it tight!
  • Use a sharp knife and cut the wrap in half before you enjoy!
  • Serve with avocado ranch dressing or the dressing of your choice.

Notes

Tips for Perfect Results Every Time

  • Pat the lettuce completely dry after washing to prevent a soggy wrap.
  • Apply dressing sparingly directly to the wrap rather than mixing with ingredients.
  • Cheese works better at room temperature, so take it out of the refrigerator 10 minutes before assembly.
  • Don’t overstuff – it’s tempting, but it makes rolling much more difficult.
  • Roll it tightly but gently to avoid tearing the wrap.

Nutrition

Calories: 376kcal | Carbohydrates: 30g | Protein: 21g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.01g | Cholesterol: 54mg | Sodium: 1741mg | Potassium: 368mg | Fiber: 2g | Sugar: 4g | Vitamin A: 374IU | Vitamin C: 1mg | Calcium: 225mg | Iron: 2mg

More Chick Fil A copycat recipes

Favorite sandwiches and wraps

Check out more of my easy chicken recipes and the best copycat Chick Fil A recipes on CopyKat!

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of CopyKat.com's Dining Out in the Home, and CopyKat.com's Dining Out in the Home 2.

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Reader Interactions

Comments

  1. Baltisraul

    5 stars
    I did these with cook turkey breasts and re heated in an iron skillet. We had them for breakfast this morning. Nice change from sausage and eggs!

5 from 3 votes (2 ratings without comment)

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