TGI Friday’s Captain Morgan Island Rum Punch

TGI Friday’s Captain Morgan Island Rum Punch is a tasty tropical cocktail perfect for hot summer days and fun occasions. If you enjoy the Caribbean or Jamaican rum punch, you will love this fruity drink made with spiced rum, dark rum, amaretto, fruit juices, and grenadine.

a glass of homemade TGI Friday's Captain Morgan Island Rum Punch

There is just something about rum-based drinks that changes the way you view the world. Even land-locked in the dead of winter, sipping a Caribbean-inspired rum punch cocktail can mentally transport you to a luxury beach vacation. And since TGI Friday’s specializes in delivering good times, it’s not a surprise that the chain makes some of the rum-heavy drinks like its Captain Morgan Island Rum Punch.

So, What’s a Punch?

In 1980s films, the bad kids were constantly spiking the punch at high school dances, but they wouldn’t have to do it if they were going to school in the 1780s. At that time, punch was already highly alcoholic.

People serve traditional punches in punch bowls (from where they get their name) and contain various spirits, citrus, and sweeteners to help balance the flavors. The first punch was probably served in India during the time of the East India Trading Company to make local alcohol more palatable for the British colonists.

Today’s punches are rarely served in punch bowls but do share some of the characteristics of the originals.

Rum Punch Ingredients

The mixture of spiced and dark rum with Amaretto goes incredibly well with the fruity components of this rum punch cocktail. Discover a little more about what goes into this Jamaican rum punch:

  • Captain Morgan’s Spiced Rum comes from a recipe that’s over 70 years old and is based on traditional spiced rums served throughout the Carribeans hundreds of years earlier. This smooth rum that won’t burn your throat or empty your wallet dazzles your tastebuds with its vanilla, clove, and nutmeg flavor. You can find Captain Morgan’s in any liquor shop, and it is key to this cocktail, so don’t settle for anything else.
  • Myers Rum is a dark rum that is perfect for any Jamaican rum punch. Since the 1800s, Myers has been distilling its rum from pure molasses made from the island’s bountiful sugarcane harvest. After distilling, it goes through an aging process that produces the rum’s signature caramel-honey sweetness along with notes of dried figs and raisins. Any molasses-based dark rum will work well. Some highly rated alternatives include Gosling Black Seal and Pusser’s British Navy Dark.
  • Disaronno Amaretto, a classic Italian liqueur, gives this cocktail additional sweetness and a distinct almond flavoring that complements the taste of the rums. You can easily swap out a more inexpensive version of amaretto like Amaretto di Amore or even use an amaretto-flavored coffee syrup if you prefer.
  • Passion Fruit Puree adds a sweet and sour component to this Caribbean rum punch that helps to tie all of the other ingredients together. You won’t find passion fruit puree in most grocery stores, but you can in some liquor stores or online.
  • Grenadine Syrup came frompomegranates originally, but most commercial grenadine syrups you find now are nothing more than corn syrup, red food coloring, and a few flavorings. Bartenders use grenadine syrup for sweetness and color, but you can leave it out of this cocktail if you want.

Tips For Making and Serving TGI Friday’s Captain Morgan Island Rum Punch

  • Use a cocktail shaker. Shake until the outside of the shaker is cold, about 10 seconds. Always use fresh ice for each drink.
  • Use fruit juices without pulp. As an alternative, you can strain the drink when you pour it into the glass.
  • Serve in a hurricane glass. If you don’t have a hurricane glass, you can use any tall narrow glass. Serve with a straw or two, and use as pineapple wedge as a garnish.

Check out more of our fantastic cocktails on YouTube!

Captain Morgan Spiced Rum Punch Recipe Ingredients

Here’s a list of what you need:      

  • Captain Morgan Spiced Rum
  • Myers Dark Rum
  • Disaronno Amaretto
  • Passion fruit puree
  • Pineapple juice
  • Orange juice
  • Grenadine

How to Make Captain Morgan Island Rum Punch

  1. Fill a cocktail shaker with ice.
  2. Add Captain Morgan spiced rum.
    Captain Morgan spiced rum in a jigger
  3. Add dark rum.
    dark rum in a jigger
  4. Add amaretto.
    amaretto in a jigger
  5. Add passion fruit puree.
    passion fruit puree in a jigger
  6. Add pineapple juice.
    pineapple juice in a jigger
  7. Add orange juice.
    orange juice in a jigger
  8. Add grenadine.
    grenadine in a jigger
  9. Put the top on the shaker and shake it vigorously.
  10. Strain and pour the drink into a hurricane or tall glass filled with ice.
    pouring rum punch into a glass filled with ice
  11. Garnish with fresh pineapple if desired.
two glasses of spiced rum punch garnished with pineapple

Love TGI Friday’s? Try these copycat recipes!

Check out more of my easy cocktail recipes and the best copycat casual dining restaurant recipes here on CopyKat!

a glass of homemade TGI Friday's Captain Morgan Island Rum Punch

TGI Friday’s Captain Morgan Island Rum Punch

You can make TGI Friday's Captain Morgan Island Rum Punch at home with this easy copycat recipe.
5 from 4 votes
Print Pin Rate Add to Collection
Course: Drinks
Cuisine: American
Keyword: Rum Punch, TGI Friday’s Recipes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Calories: 331kcal


  • 1 1/4 ounces Captain Morgan Spiced Rum
  • 3/4 ounce Myers’s Original Dark Rum
  • 1/2 ounce Disaronno Amaretto
  • 2 ounces passion fruit puree
  • 1 1/2 ounces pineapple juice
  • 1/2 ounce orange juice
  • 1/2 ounce grenadine
  • ice
  • 1 pineapple slice to garnish (optional)


  • Shake all the ingredients (except for the garnish) in a cocktail shaker with ice.
  • Shake and strain into a glass over ice.
  • Garnish with a pineapple slice if desired.


Calories: 331kcal | Carbohydrates: 43g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 23mg | Potassium: 361mg | Fiber: 7g | Sugar: 31g | Vitamin A: 780IU | Vitamin C: 34mg | Calcium: 24mg | Iron: 1mg

About Stephanie Manley

I recreate your favorite restaurant recipes, so you can prepare these dishes at home. I help you cook dinner, and serve up dishes you know your family will love. You can find most of the ingredients for all of the recipes in your local grocery store.

Stephanie is the author of's Dining Out in the Home, and's Dining Out in the Home 2.

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Reader Interactions


  1. MBS

    5 stars
    I haven’t been to happy hour in longer than I can remember! So delicious! I hope I get to go to a happy hour safely again one day.

5 from 4 votes (3 ratings without comment)

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